Culturally Affirming & Trauma-Informed Online Therapy in California
I am a licensed therapist offering online therapy throughout California, supporting adults and teens who are dealing with anxiety, trauma, burnout, and cultural pressures.
Meet Rafael, a Culturally Affirming Therapist in California
Hi, I’m Rafael Cazares, LMFT. I offer online therapy to adults and teens throughout the Inland Empire and across California. My goal is to help you find relief from anxiety, childhood trauma, and burnout, so you can move forward with greater clarity.
As a Latino therapist, I offer care that respects your culture and life experiences. I understand that overthinking, burnout, and feeling emotionally drained can be tied to your background, family, and identity.
I use Acceptance and Commitment Therapy (ACT) in my work. Together, we focus on being open-minded, staying present, and taking steps that help you slow down, notice what’s happening, explore new options, and move toward what matters most to you. I look forward to meeting you and supporting you.
Support for What You’re Carrying Inside
Anxiety Therapy for Overthinking & Perfectionism
Everyone feels anxious sometimes, but when anxiety lingers, it can cause ongoing worry, overthinking, and tension. You might find yourself striving for perfection or avoiding things.
In therapy, I’ll work with you to help you feel more at ease, both physically and mentally.
Trauma Therapy for Childhood & Relational Wounds
Growing up with trauma or strict family expectations can affect many areas of your life. You might try to please others, feel guilty for setting boundaries, stay on guard, or put your own needs last.
In therapy, I’ll help you look at these patterns, find new ways to cope, and reconnect with yourself and those around you.
Depression & Burnout Therapy
Depression can be a quiet struggle. You might feel tired, numb, unmotivated, ashamed, lonely, or keep busy but still feel empty or irritable.
In therapy, I’ll help you get some distance from negative thoughts, make choices that fit your needs, and reconnect with who you are.
Specialties & How Online Therapy Works
Culturally Affirming & Sensitive Care
Culture, family, and identity all influence how we deal with anxiety and depression. It can be tough to talk about these issues if emotional health isn’t valued or if making changes could affect important relationships.
Therapy can help you find balance, set healthy boundaries, and make choices that respect both your needs and responsibilities.
Therapy for Men & Paternal Mental Health
Stress, silent anger, or trying to manage everything by yourself can be draining. For many men, especially fathers, this often means staying busy but still feeling empty or distant from family.
In therapy, I’ll help you lower emotional walls, express what’s going on, work through exhaustion, and find a stronger sense of self and purpose.
Therapy for Teens (Ages 14-18)
Being a teenager comes with a lot of changes, and it can feel overwhelming. School, identity, peer pressure, family expectations, and hormones can all pile up.
Whether you’re a teen or a parent helping your child, I offer a safe space for growth and make sure parents stay informed.
How to Get Started
Step 1: Free 15-Minute Consultation
We’ll have a short phone call to talk about what you’re going through, answer your questions, and see if we’re a good match.
Step 2: Simple Online Intake
You’ll fill out your consent forms and history paperwork online through a secure, private client portal before our first session.
Step 3: Begin Virtual Sessions
You can join sessions securely from home, anywhere in California, and begin working toward what matters most to you.
Practice Logistics
Format: 100% Telehealth (Secure, HIPAA-compliant video sessions across California)
Who I Serve: Adults & High School Teens (Ages 14–18)
Hours: Mon–Thu, 4:00 PM – 8:00 PM
Insurance & Payment: In-network with Aetna, Blue Shield of California, and Anthem Blue Cross. Sliding scale options available for cash-pay clients.
Ready to Get Started?
Starting therapy is a brave choice, but you don’t have to face burnout, anxiety, or cultural pressures alone. Let’s connect for a free consultation and see if online therapy in California is right for you.